How to Help Seniors Stay Strong & Healthy 

Regular Medical Care

  • Arthritis
  • Hypertension 
  • Dementia
  • Cardiovascular disease
  • Bone & joint problems 

Connection & Independence

senior reading at home

Physical Activity for Seniors

seniors exercising and staying healthy

Nutrition to Help Seniors Stay Healthy and Strong

seniors eating healthy food

  • Berries: Blueberries, strawberries, and raspberries are filled with helpful antioxidants
  • Leafy Greens: Spinach, kale, and other leafy greens are a great source of vitamins A, C, K, and iron
  • Whole Grains: Whole grains such as oats, brown rice, and quinoa are loaded with fiber, B vitamins, and important minerals. 
  • Lean Proteins: Healthy proteins such as salmon, chicken, turkey, and eggs are vital for muscle maintenance and repair. 

Conclusion

seniors thumbs up