For aging seniors, getting support from loved ones can make a huge difference in their health and well-being. In fact, family members and caretakers play a significant role in helping seniors live a healthy life that promotes physical and mental wellness. Here at Montes Medical, we consider the entire family when providing geriatric care to seniors looking to stay healthy. By working together, loved ones can make it easier for seniors to live a high quality of life and remain engaged in their daily activities.
So what are some great ways to help seniors stay strong and healthy? Keep reading to learn more!
Regular Medical Care
One of the best ways to ensure seniors are staying strong and healthy is by taking them to routine medical appointments. By visiting their doctor regularly, seniors can take advantage of regular examinations and catch potential health issues early. Regular screenings and vaccinations can also protect them from diseases and viruses that may be circulating in the community. Seniors can also use help managing their medication schedule. Loved ones can help them organize their medications and use helpful tools to remind seniors to take them on time.
Here at Montes Medical Group, we provide specialized geriatric care that evaluates our elderly patient’s health. Identifying and treating diseases that seniors commonly struggle with can help boost wellness levels and enhance longevity. For example, seniors are at a higher risk for developing conditions such as:
- Arthritis
- Hypertension
- Dementia
- Cardiovascular disease
- Bone & joint problems
Through regular geriatric care appointments, we can help ensure seniors are taking important preventative measures to protect their health and effectively manage any existing issues they may have.
Connection & Independence
For seniors, staying engaged and connected to their community is vital for their well-being. Family members and loved ones can encourage this by helping seniors enroll in community classes they may find interesting, visiting them regularly, and setting up the ability to video chat with others. Teaching seniors to utilize technology can make it much easier for them to stay connected with the people in their lives.
In addition to connection, seniors also need to be able to live with independence as much as possible. Loved ones can help find ways to make their daily tasks a little easier and set their environment up for success. For example, smart home features such as automated lights, smart door locks, and reaching aids can make things much easier for aging seniors.
Physical Activity for Seniors
Regular physical activity is very important for seniors looking to stay strong, flexible, and healthy over time. Our providers work with each of our elderly patients to identify appropriate levels of physical activity to boost their well-being. Some great options for seniors include daily walks, senior fitness classes, and simple home exercises. Low-impact exercises can enhance cardiovascular health and help seniors release stress. Senior fitness classes such as yoga, tai chi, or water aerobics are great for physical and mental health while also promoting social engagement.
Nutrition to Help Seniors Stay Healthy and Strong
A nutritious diet can make it easier for seniors to maintain higher energy levels and prevent unwanted chronic diseases. Loved ones can help seniors stay healthy by ensuring they are consuming healthy foods regularly. Seniors who eat a variety of fruits, vegetables, lean proteins, and whole grains are much more likely to ingest the vitamins and minerals their bodies need to function properly and heal from illnesses. Seniors also need to stay hydrated and take any medication or supplements their doctor has advised them to use.
Here are some good food options for seniors to consider:
- Berries: Blueberries, strawberries, and raspberries are filled with helpful antioxidants
- Leafy Greens: Spinach, kale, and other leafy greens are a great source of vitamins A, C, K, and iron
- Whole Grains: Whole grains such as oats, brown rice, and quinoa are loaded with fiber, B vitamins, and important minerals.
- Lean Proteins: Healthy proteins such as salmon, chicken, turkey, and eggs are vital for muscle maintenance and repair.
Conclusion
As you can see, there are so many great ways to help seniors stay strong and healthy over time. Take the time to ensure they are staying engaged with their communities and have the tools necessary to live independent lives with ease. Encourage your loved ones to incorporate regular physical activity in their lives and eat a nutritious and balanced diet as often as possible. Finally, help the seniors in your life receive high-quality medical care regularly. Taking them for geriatric care appointments can help them prevent unwanted health conditions and ensure their health is being managed in the best way possible.